De-Stress in 15 minutes

1. Go outside.

2. Pick or buy some fresh flowers.

3. Call your best friend, mom, or sister.

4. Dive into a book.

5. Turn on your favorite show.

6. Write down 5 things you are grateful for.

7. Sit in the sun.

8. Take a shower.

9. Take a nap.

10. Take a bubble bath.

11. Spray your favorite perfume.

12. Have a good cry.