Bedtime Routine for a Smoother Tomorrow

When you set yourself up for success the night before, your morning is sure to run smoother.

• Light a candle or two and dim the lights in your bedroom and bath room.

• Drink a glass of water.

• Check that your kitchen sink is empty and clean.

• Prep your coffee for the morning.

• If you pack your lunch, go ahead and prepare it or at least part of it.

• Take a warm shower or bath. Brush your hair and apply lotion to your body, feet and hands.

• Lay out your clothes for tomorrow and double check that your alarm is on.

• Stretch and take some deep breaths with your eyes closed for 5 minutes.

• Make some tea and read a few chapters from a book or magazine.

• Plug in your phone and leave it out of reach at least one hour before bed. .

• Reflect on your day and focus on what you're grateful for.